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    <title>Chicken, Bread, and Sauce!</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/" />
    <link rel="self" type="application/atom+xml" href="http://utterly.disinterested.org/deirdre/atom.xml" />
   <id>tag:utterly.disinterested.org,2011:/deirdre//3</id>
    <link rel="service.post" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3" title="Chicken, Bread, and Sauce!" />
    <updated>2011-01-20T01:45:26Z</updated>
    
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 3.2</generator>
 
<entry>
    <title>Swimming Technique</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2011/01/swimming_technique_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2442" title="Swimming Technique" />
    <id>tag:utterly.disinterested.org,2011:/deirdre//3.2442</id>
    
    <published>2011-01-20T01:45:04Z</published>
    <updated>2011-01-20T01:45:26Z</updated>
    
    <summary>http://209.6.73.20:9999/img/main.cgi?next_file=main.htm...</summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="swimming" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p>http://209.6.73.20:9999/img/main.cgi?next_file=main.htm</p>]]>
        
    </content>
</entry>
<entry>
    <title>Cell Phone and Equipment</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2011/01/cell_phone_and_equipment.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2441" title="Cell Phone and Equipment" />
    <id>tag:utterly.disinterested.org,2011:/deirdre//3.2441</id>
    
    <published>2011-01-04T04:47:05Z</published>
    <updated>2011-01-04T04:48:29Z</updated>
    
    <summary>Recycle Electronics such as Cell phones and equipment. http://www.epa.gov/osw/conserve/materials/ecycling/donate.htm...</summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="Recycling" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p>Recycle Electronics such as Cell phones and equipment.</p>

<p>http://www.epa.gov/osw/conserve/materials/ecycling/donate.htm</p>]]>
        
    </content>
</entry>
<entry>
    <title>Opting out of Yellow Pages</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2011/01/opting_out_of_yellow_pages.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2440" title="Opting out of Yellow Pages" />
    <id>tag:utterly.disinterested.org,2011:/deirdre//3.2440</id>
    
    <published>2011-01-04T03:59:53Z</published>
    <updated>2011-01-04T04:06:28Z</updated>
    
    <summary>Opting out of Yellow Pages: http://recycleyellowbook.com/opt-out-of-phonebook-delivery/ Other directory opt out: http://my.supermedia.com/directoryoptout/...</summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="Recycling" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p>Opting out of Yellow Pages:<br />
http://recycleyellowbook.com/opt-out-of-phonebook-delivery/</p>

<p>Other directory opt out:<br />
http://my.supermedia.com/directoryoptout/</p>]]>
        
    </content>
</entry>
<entry>
    <title>Brita Filter Recycling</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2011/01/brita_filter_recycling.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2439" title="Brita Filter Recycling" />
    <id>tag:utterly.disinterested.org,2011:/deirdre//3.2439</id>
    
    <published>2011-01-04T03:12:54Z</published>
    <updated>2011-01-04T03:16:25Z</updated>
    
    <summary>Brita filters can be recycled at Whole Foods: http://www.preserveproducts.com/recycling/gimme5locations.html#Bottom...</summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="Recycling" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p>Brita filters can be recycled at Whole Foods:</p>

<p>http://www.preserveproducts.com/recycling/gimme5locations.html#Bottom</p>]]>
        
    </content>
</entry>
<entry>
    <title>Kansas City BBQ Sauce</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2010/12/kansas_city_bbq_sauce.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2438" title="Kansas City BBQ Sauce" />
    <id>tag:utterly.disinterested.org,2010:/deirdre//3.2438</id>
    
    <published>2010-12-17T02:02:03Z</published>
    <updated>2010-12-17T02:05:37Z</updated>
    
    <summary>2 tablespoons - chili powder 1 teaspoon - ground black pepper 1 teaspoon - table salt 2 cups - ketchup 1/2 cup - yellow ballpark-style mustard 1/2 cup - cider vinegar 1/3 cup - Worcestershire sauce 1/4 cup - lemon...</summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="BBQ" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p>2 tablespoons - chili powder<br />
1 teaspoon - ground black pepper<br />
1 teaspoon - table salt<br />
2 cups - ketchup<br />
1/2 cup - yellow ballpark-style mustard<br />
1/2 cup - cider vinegar<br />
1/3 cup - Worcestershire sauce<br />
1/4 cup - lemon juice<br />
1/4 cup - steak sauce<br />
1/4 cup - dark molasses<br />
1/4 cup - honey<br />
1 teaspoon - hot sauce<br />
1 cup - dark brown sugar <br />
3 - tablespoons vegetable oil or butter<br />
1 medium onion, finely chopped<br />
4 medium cloves of garlic, crushed or minced</p>]]>
        
    </content>
</entry>
<entry>
    <title>Honey-Chipotle Sauce</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2010/12/honeychipotle_sauce.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2437" title="Honey-Chipotle Sauce" />
    <id>tag:utterly.disinterested.org,2010:/deirdre//3.2437</id>
    
    <published>2010-12-17T01:42:53Z</published>
    <updated>2010-12-17T01:44:33Z</updated>
    
    <summary>2/3 cup of honey 1/4 cup of water 1/4 cup of ketchup 1 tablespoon of white vinegar 2 teaspoons of ground chipotle chile pepper 1/2 teaspoon of salt...</summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="BBQ" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p>2/3 cup of honey<br />
1/4 cup of water<br />
1/4 cup of ketchup<br />
1 tablespoon of white vinegar<br />
2 teaspoons of ground chipotle chile pepper<br />
1/2 teaspoon of salt<br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>BBQ Sauce Recipes To Try</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2010/12/bbq_sauce_recipes_to_try_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2436" title="BBQ Sauce Recipes To Try" />
    <id>tag:utterly.disinterested.org,2010:/deirdre//3.2436</id>
    
    <published>2010-12-16T13:39:00Z</published>
    <updated>2010-12-17T01:40:39Z</updated>
    
    <summary>1 cup of ketchup 3/4 cup of white vinegar 2 tablespoons of onion powder 2 tablespoons of prepared mustard 3 tablespoons of brown sugar 1 tablespoon of molasses 1/2 teaspoon of ground pepper 1/4 teaspoon of salt 1/8 teaspoon of...</summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="BBQ" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p>1 cup of ketchup<br />
3/4 cup of white vinegar<br />
2 tablespoons of onion powder<br />
2 tablespoons of prepared mustard<br />
3 tablespoons of brown sugar<br />
1 tablespoon of molasses<br />
1/2 teaspoon of ground pepper<br />
1/4 teaspoon of salt<br />
1/8 teaspoon of red peppers</p>

<p>Boil and then simmer for 5 min<br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Amhrán na bhFiann</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2008/12/amhran_na_bhfiann.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2393" title="Amhrán na bhFiann" />
    <id>tag:utterly.disinterested.org,2008:/deirdre//3.2393</id>
    
    <published>2008-12-12T04:05:39Z</published>
    <updated>2008-12-12T04:05:39Z</updated>
    
    <summary></summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="Music" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Jg9QekmZ-iM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Jg9QekmZ-iM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>]]>
        
    </content>
</entry>
<entry>
    <title>Enter Sandman - Rockstar Drums Game</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2008/12/enter_sandman_rockstar_drums_g.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2392" title="Enter Sandman - Rockstar Drums Game" />
    <id>tag:utterly.disinterested.org,2008:/deirdre//3.2392</id>
    
    <published>2008-12-07T02:53:18Z</published>
    <updated>2008-12-07T02:53:18Z</updated>
    
    <summary></summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="Music" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HmuWVFc2_Vc&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HmuWVFc2_Vc&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>]]>
        
    </content>
</entry>
<entry>
    <title>Freestyle Drills - Notes</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2008/10/freestyle_drills_notes.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2381" title="Freestyle Drills - Notes" />
    <id>tag:utterly.disinterested.org,2008:/deirdre//3.2381</id>
    
    <published>2008-11-01T04:26:50Z</published>
    <updated>2008-11-01T04:36:19Z</updated>
    
    <summary>1 - Catchup 2 - Fingertip Drag Drill 3. Long Dog = Super stretch version of the common dog paddle, with face in the water and strong flutter kick. No overwater recovery, the armstrokes alternate, reaching as far as possible...</summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="swimming" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p>1 - Catchup<br />
2 - Fingertip Drag Drill<br />
3. Long Dog = Super stretch</p>

<p>version of the common dog paddle, with face in the water and strong flutter kick.  No overwater recovery, the armstrokes alternate, reaching as far as possible forward and pushing as much water backwards as possible.  Each stroke should sweep in and out, as the opposite arm reaches forward</p>

<p>1 x 25yd Long Dog, rest 0:10 / 25yd<br />
  Arms pull under water, completing the propulsion phase of the Freestyle stroke. Hands return to the start position under the water. Hold your head in a Freestyle position.</p>]]>
        
    </content>
</entry>
<entry>
    <title>More Swimming Drills</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2008/10/more_swimming_drills.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2367" title="More Swimming Drills" />
    <id>tag:utterly.disinterested.org,2008:/deirdre//3.2367</id>
    
    <published>2008-10-13T03:43:48Z</published>
    <updated>2008-10-13T03:43:48Z</updated>
    
    <summary></summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="swimming" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CjgMPaDojSM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/CjgMPaDojSM&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>]]>
        
    </content>
</entry>
<entry>
    <title>swimming technique</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2008/09/swimming_technique.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2361" title="swimming technique" />
    <id>tag:utterly.disinterested.org,2008:/deirdre//3.2361</id>
    
    <published>2008-09-28T03:23:26Z</published>
    <updated>2008-09-28T03:23:26Z</updated>
    
    <summary></summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="swimming" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CIzBaSiWdRA&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/CIzBaSiWdRA&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>]]>
        
    </content>
</entry>
<entry>
    <title>Pioneer to the Falls</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2008/09/pioneer_to_the_falls.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2360" title="Pioneer to the Falls" />
    <id>tag:utterly.disinterested.org,2008:/deirdre//3.2360</id>
    
    <published>2008-09-28T00:09:26Z</published>
    <updated>2008-09-28T00:09:26Z</updated>
    
    <summary></summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="Music" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/z2gRCKLI_zc&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/z2gRCKLI_zc&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>]]>
        
    </content>
</entry>
<entry>
    <title>Navy Seal Combat Swim</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2008/09/navy_seal_combat_swim.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2356" title="Navy Seal Combat Swim" />
    <id>tag:utterly.disinterested.org,2008:/deirdre//3.2356</id>
    
    <published>2008-09-25T03:51:48Z</published>
    <updated>2008-10-05T02:22:46Z</updated>
    
    <summary></summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="swimming" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4lUHudMN1TU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/4lUHudMN1TU&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>

<p><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/aNKvbQMXh7w&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/aNKvbQMXh7w&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>]]>
        
    </content>
</entry>
<entry>
    <title>Como Yo - Juan Luis Guerra</title>
    <link rel="alternate" type="text/html" href="http://utterly.disinterested.org/deirdre/archives/2008/08/como_yo_juan_luis_guerra.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://utterly.disinterested.org/mt-cgi/mt-atom.cgi/weblog/blog_id=3/entry_id=2329" title="Como Yo - Juan Luis Guerra" />
    <id>tag:utterly.disinterested.org,2008:/deirdre//3.2329</id>
    
    <published>2008-08-22T12:39:35Z</published>
    <updated>2008-10-05T02:23:13Z</updated>
    
    <summary></summary>
    <author>
        <name>CBS</name>
        
    </author>
            <category term="Music" />
    
    <content type="html" xml:lang="en" xml:base="http://utterly.disinterested.org/deirdre/">
        <![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WsAJ7VSUtQA&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/WsAJ7VSUtQA&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>]]>
        <![CDATA[<p> Juan Luis Guerra - “Como yo”</p>

<p>Como yo te quiero, como yo te anhelo<br />
si no estás aquí, yo no soy feliz, ay no, no</p>

<p>Lluvia, como lagrimas de pino verde<br />
si no estás a mi lado<br />
Besos, los besos que me dió tu boca<br />
me los como a diario</p>

<p>Te busco en el ginkobiloba de mis vitaminas<br />
Te he buscado hasta en la sopa<br />
que dejé en la cocina</p>

<p>Mira, yo he visto a Plácido Domingo cantar en Rigoletto<br />
de Bethoven Fidelio y las nueve sinfonías<br />
los conciertos Brandenburgo y un coro moscovita<br />
pero nada se compara con tu cara bonita</p>

<p>Como yo te quiero, como yo te anhelo<br />
si no estás aquí, yo no sé vivir<br />
Como yo te quiero, como yo te anhelo<br />
si no estás aquí, yo no soy feliz</p>

<p>Mira, yo he visto Los Agapantos de Monet en el MOMA<br />
he visto exhibir las obras de Van Gogh y de Picasso<br />
El Foliage de Cézanne y la Mona Lisa<br />
pero nada se compara con tu cara bonita</p>

<p>Como yo te quiero, como yo te anhelo<br />
si no estás aquí, yo no sé vivir<br />
Como yo te quiero, como yo te anhelo<br />
si no estás aquí, yo no soy feliz</p>

<p>yo no soy feliz, si no estás aquí</p>

<p>ojooye !</p>

<p>Tanto que yo he visto en esta vida<br />
nada se compara con tu risa<br />
Vives en el óleo de mis días<br />
y hasta en el sudoku de mi sinfonía</p>

<p>Como yo te quiero, como yo te anhelo<br />
si no estás aquí, yo no sé vivir<br />
Como yo te quiero, como yo te anhelo<br />
si no estás aquí, yo no soy feliz</p>

<p>yo no soy feliz, si no estás aquí<br />
(como yo, como yo, como yo, como yo te quiero)<br />
(como yo, como yo, como yo, como yo te quiero)</p>]]>
    </content>
</entry>

</feed> 


