Chicken, Bread, and Sauce!

http://209.6.73.20:9999/img/main.cgi?next_file=main.htm

Posted by CBS at 08:45 PM | Permalink

1 - Catchup
2 - Fingertip Drag Drill
3. Long Dog = Super stretch

version of the common dog paddle, with face in the water and strong flutter kick. No overwater recovery, the armstrokes alternate, reaching as far as possible forward and pushing as much water backwards as possible. Each stroke should sweep in and out, as the opposite arm reaches forward

1 x 25yd Long Dog, rest 0:10 / 25yd
Arms pull under water, completing the propulsion phase of the Freestyle stroke. Hands return to the start position under the water. Hold your head in a Freestyle position.

Posted by CBS at 11:26 PM | Permalink

Posted by CBS at 10:43 PM | Permalink | Comments (0)

Posted by CBS at 10:23 PM | Permalink

Posted by CBS at 10:51 PM | Permalink

Front Crawl Streamline Drill - 25m
Front Crawl Shoulder Touch Drill - 25m
Front Crawl Shoulder Touch Drill - 25m
Front Crawl Finger Touch Drill - 25m
Front Crawl Catch-up Drill - 25m

25 x 70

Posted by CBS at 10:07 PM | Permalink

Freestyle tip

Freestyle - elbow drill

3 drills

Posted by CBS at 11:25 PM | Permalink